Tuesdays

February 21 and 28, March 14, 21, 28, April 4

In-Person

9:00 to 10:00 am at the SFC Care Center

(14376 Saratoga Ave, Saratoga, CA 95070)

Zoom

7:00 to 8:00 pm

(link sent after registration)

Learn the self-coaching process for connected caregiving. This is a 6-week program to learn basic steps to self-coaching, so you can create the relationship you want with your loved ones. Each week builds on the last, so you will leave the final week with a plan to move forward in new ways to thrive as a caregiver.

Week 1: February 21 – Where Are We Now & What Do We Want To Create In Our Life?

Week 2: February 28 – Basic Steps to Self-Coaching

Week 3: March 14 – The Stories We Believe & How They Shape Our Lives

Week 4: March 21 – Emotional Balance - How to Allow & Process Feelings

Week 5: March 28 – How to Create the Relationships You Want

Week 6: April 4 – Making a Plan to Move Forward

Cost: $30

Scholarships Available: contact Sarah Penzel for more information.

This workshop is designed as a follow up to the Self-Care for the Caregiver seminar at the Caring for Aging Parents Half-Day Conference on November 12, 2022. If you are interested in watching the presentation first, you can see it here: https://saratogafederated.org/caring-for-aging-parents. It is not necessary to have watched the original seminar to gain full benefit from the workshop.

Questions? Contact Iryna Ishchenko.